People with social anxiety often find forming and maintaining relationships daunting, which can lead to feelings of isolation. Sex dolls might offer a non-judgmental, pressure-free platform for practicing social and intimate behaviors. They allow users to engage in simulated interactions, helping to reduce anxiety associated with real human encounters over time. For some, the familiarity and predictability of a doll provide comfort, enabling them to explore their sexuality and emotional needs without fear of rejection. The act of caring for and interacting with a sex doll can also promote routines that foster emotional regulation and confidence. While they are not a replacement for human connection, sex dolls can serve as a stepping stone toward greater social comfort, helping individuals build skills and reduce fears gradually. Importantly, when integrated with therapeutic approaches, they can be part of a broader strategy to overcome social anxiety, empowering users to engage more fully with the world around them.